Emily Jeffs certified Pilates Specialist based in Great Malvern.
I began my career in personal training in 2007, I have always been very involved in fitness and healthy eating but after having my daughter I was overweight and unfit. I began a self-motivated training and healthy eating regime.
This led me to begin a career in fitness training. I have a background in cardiovascular and weight training as well as qualification and keen interest in nutrition. I chose to specialize in Pilates after suffering from knee problems and a lower back injury. I wanted to find a therapeutic approach to exercise that would complement the intensive exercise that I also enjoy.
I enjoy working with a variety of people from young to old. Many of my clients have been referred via physiotherapists, osteopaths and chiropractors. I work on improving peoples posture, body movement and their ability to cope with their injury and to minimize any pain they may have.