I start every week with an early morning run around the fields , this sets me up for the week . It doesn’t need to be fast or a long distance, just enough to get my heart pumping and my … Continue reading “New week” →
Something light homegrown salad leaves and tomatoes with pumpkinseeds , homemade rocket humus and haluomi.
I have now been teaching Pilates in Malvern since 2011 and feel incredibly passionate about what I do; I decided to write this piece about my Pilates classes to give more information on how they work. I have my own … Continue reading “Malvern Pilates Classes” →
Core engagement Now for the part that everybody talks about but are not always sure of what it is and where it is and what it does ! The core is made up of 4 different muscles 1.pelvic floor- theses … Continue reading “Core engagement” →
Pilates for beginners is, of course, easier than those of the more advanced workouts, but it doesn’t mean that they are less effective. Everyone must be able to perform the most basic layers before progressing to the advanced levels. Most … Continue reading “Pilates for Beginners” →
I have to say trying to stick to a rigid diet when its this cold is nearly impossible but i still haven’t biked for a month what with all the renovations in my new studio and the problem with my leg but went to … Continue reading “April 4th thursday” →
Well sorry didnt get round to writing yesterdays food diary , that maybe because i went out for lunch which is always hard when dieting!! 7.00 I started with ready brek made with water half a banana and chopped almonds … Continue reading “26th and27th march food diary and exercise” →
Having injured my hip flexor painting!!! which sounds ridiculous…. i have decided to rest from mountain biking for a few weeks so i have come up with a plan to stop any weight piling on and thought i would share … Continue reading “Daily nutrition and exercise diary 25th march 2013” →