I believe that a healthy lifestyle includes regular exercise and a well balanced and varied diet.
“You cannot achieve health or weigh less without both of these components”
A good understanding of freshly prepared nutritious meals is as important as regular exercise. Correct nutrition will give you renewed energy, healthy skin, a strong immune system, productive and alert brain, more effective training sessions and a general feeling of wellness.
Being enthusiastic about exercise and nutrition is important; I will show you how the right information, organisation and preparation will become part of your daily routine. It will all become second nature.
Tags: diet, exercise, fitness, nutrition
I will require you to keep a 7 day food diary listing everything you eat and drink. This enables me to analyze your food; from here I can point out any alternatives that can be put in place.
I will provide you with sample menus for a week this should give you an idea of how you should be eating.
I also provide useful tips on food preparation, replacement ideas, healthy snacks, weekend ideas and how to include the occasional treat.
Every 2 weeks I will review your food diary, with the support I offer hopefully you will begin to find this all second nature.
“Remember this is a journey and you should be enjoying the trip to the final destination”
Tags: diet, fitness, Nutrition Package