Tailored programs

How I would tailor a program specifically for you…

I begin by taking photos of you; I then observe your posture looking at anatomical points on your body. I will also ask you questions about your lifestyle, any injuries you have, pain you may be suffering, aims and goals you would like to achieve.  From all this information I gather, I will select the appropriate exercises for you.

I then guide you through your routine ensuring that you are performing correctly. It is essential with Pilates that the technique is perfect that is what I will be checking for. I often hand out basic homework to be done which will be a combination of specific stretches and strength routines which take no longer than 20 minutes roughly.