By admin
On November 5, 2011
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Pilates- are you considering one to one sessions, this is what I deliver to my clients.
Questions I will ask about you:
- Have you done pilates before? Classes or one to one?
- Why would you like to learn pilates?
- Do you have any injuries, aches or pains?
- Were you told to start pilates if so who by and why?
- What are you looking to gain from pilates?
First Session
- First consultation involves gathering information on your posture type, assessing your strengths and weaknesses and assessing any injuries you’ve had or have
- I will also introduce you to the first 3 techniques:
- Correct standing with neutral spinal alignment
- Thoracic breathing
- Core engagement
Introduction to…
- Semmi supine pose
- Pelvic stability exercises:
1.Heel slides
2.Knee folds
3.Knee drops
- From this session I can then design a program based on the information I have gathered
- Every session after that, will involve me carefully guiding you through your exercises and correcting where needed
- Your sessions will be advanced and adapted where needed
Packages available
- 12 one hour sessions £25 each
- 6 one hour sessions £28 each
- Occasional one hour sessions £30 each
- Continued commitment to sessions £25 an hour
Pilates is perfect for all levels as it can be adapted for the most basic of levels to the most advanced.
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