sliced dried apricots
Handful of saltannas
Handful of walnuts or pecans
Toast some porridge oats (optional)
This is easy just toast all your seeds lightly, chop up the apple and apricots , crunch down the nuts add all together a drizzle of runny honey and 2 dessert spoons of yoghurt serve for breakfast .
An excellent way to start full of good fats and energy you could also add fresh strawberries and raspberries.