1-2-1 Sessions.

These sessions are designed for complete beginners and anyone who has an injury that requires specific treatment and tailored programmes. In these sessions I teach the key base techniques required to perform pilates. I will gather information verbally and via observation that enables me to design a programme tailored to an individuals needs.

Classes.

Classes are very small, no more that four people at a time, this allows me to change exercises and routines applicable for each member.

It is important that clients have 1-2-1 sessions before joining a class, this means I can take time to learn each individuals needs and ensure the basic techniques are fully understood.

 

Prices.

One to one sessions: £40 an hour.

Cancellation for one to one sessions must be 24 hours in advance or full charge will apply.

Classes: £60 for 6 weeks payable one week in advance booking your slot.

Any missed classes are non refundable.

One thought on “Sessions

  1. Jane Smallwood says:

    I wish to carry on Pilates as I have arthritis throughout my vertebra and need to work on my core stability – do you teach small group classes and if so when please?

    1. admin says:

      Good afternoon Jane, thank-you for your inquiry unfortunately i don’t hold any classes i only teach on a one to one basis or you can train with a friend.
      I only teach one to one as i feel pilates a precise and complex therapy to teach and this way i feel i can deliver specific programs tailored to the individual and ensure that they are picking up the exact techniques in order to practice correctly. If you would like to give me a ring for more information and a chat then please do my number is 07725978860. many thanks emily

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