These sessions are designed for complete beginners and anyone who has an injury that requires specific treatment and tailored programmes. In these sessions I teach the key base techniques required to perform pilates. I will gather information verbally and via observation that enables me to design a programme tailored to an individuals needs.
Classes are very small, no more that four people at a time, this allows me to change exercises and routines applicable for each member.
It is important that clients have 1-2-1 sessions before joining a class, this means I can take time to learn each individuals needs and ensure the basic techniques are fully understood.
One to one sessions: £40 an hour.
Cancellation for one to one sessions must be 24 hours in advance or full charge will apply.
Classes: £60 for 6 weeks payable one week in advance booking your slot.
Any missed classes are non refundable.