I believe that a healthy lifestyle includes regular exercise and a well balanced and varied diet. “You cannot achieve health or weigh less without both of these components” A good understanding of freshly prepared nutritious meals is as important as regular exercise. Correct nutrition will give you renewed energy, healthy skin, a strong immune system, […]

Nutrition Package

I will require you to keep a 7 day food diary listing everything you eat and drink. This enables me to analyze your food; from here I can point out any alternatives that can be put in place. I will provide you with sample menus for a week this should give you an idea of […]

Cardiovascular Fitness

What do we mean when we talk about CV or being fit? Cardio is the heart and the heart being a muscle a very important muscle. This is the muscle that transports the blood all around the body doing numerous jobs. Like any muscle in the body if we neglect it, it will become inefficient […]