I believe that a healthy lifestyle includes regular exercise and a well balanced and varied diet.
“You cannot achieve health or weigh less without both of these components”
A good understanding of freshly prepared nutritious meals is as important as regular exercise. Correct nutrition will give you renewed energy, healthy skin, a strong immune system, productive and alert brain, more effective training sessions and a general feeling of wellness.
Being enthusiastic about exercise and nutrition is important; I will show you how the right information, organisation and preparation will become part of your daily routine. It will all become second nature.
Tags: diet, exercise, fitness, nutrition
I will require you to keep a 7 day food diary listing everything you eat and drink. This enables me to analyze your food; from here I can point out any alternatives that can be put in place.
I will provide you with sample menus for a week this should give you an idea of how you should be eating.
I also provide useful tips on food preparation, replacement ideas, healthy snacks, weekend ideas and how to include the occasional treat.
Every 2 weeks I will review your food diary, with the support I offer hopefully you will begin to find this all second nature.
Tags: diet, fitness, Nutrition Package
What do we mean when we talk about CV or being fit?
Cardio is the heart and the heart being a muscle a very important muscle. This is the muscle that transports the blood all around the body doing numerous jobs. Like any muscle in the body if we neglect it, it will become inefficient at its job and out of shape and weak.
Therefore being CV fit is very important for our general health. When we exercise the body requires fuel, the food we put into our body is what the muscles use to power themselves. If we consume too much food and do not exercise our body will store it as fat therefore this is an excellent source of fuel for training hard!!
Tags: Cardiovascular Fitness, diet, personal trainer