I believe that a healthy lifestyle includes regular exercise and a well balanced and varied diet.
“You cannot achieve health or weigh less without both of these components”
A good understanding of freshly prepared nutritious meals is as important as regular exercise. Correct nutrition will give you renewed energy, healthy skin, a strong immune system, productive and alert brain, more effective training sessions and a general feeling of wellness.
Being enthusiastic about exercise and nutrition is important; I will show you how the right information, organisation and preparation will become part of your daily routine. It will all become second nature.
Tags: diet, exercise, fitness, nutrition
The definition of flexibility is the range of movement we have at any chosen joint. This section is definitely neglected by most people; the importance of a good range of movement is often overlooked. After any form of exercise it is important to stretch. As we exercise our muscles are contracting and becoming shorter. Even every day life we put our body through many tasks that will place pressure on our joints and muscles, stretching them out will ensure we don’t develop bad posture. This area of exercise will also help with muscle strains and back problems.
Tags: exercise, fitness, Flexibility, Streching