I believe that a healthy lifestyle includes regular exercise and a well balanced and varied diet. “You cannot achieve health or weigh less without both of these components” A good understanding of freshly prepared nutritious meals is as important as regular exercise. Correct nutrition will give you renewed energy, healthy skin, a strong immune system, […]


The definition of flexibility is the range of movement we have at any chosen joint. This section is definitely neglected by most people; the importance of a good range of movement is often overlooked. After any form of exercise it is important to stretch. As we exercise our muscles are contracting and becoming shorter. Even […]